Fitness is not a punishment! It can be fun. It can be exciting. It can be effective. Fitness is a lifestyle. Fitness is something you’ve got to commit to if you want to live a decent quality of life. Fitness is not only something you're supposed to
pursue, but something you’re supposed to want to pursue! Your body is built to move, so let’s make moving a lifestyle. This book takes you on a journey to pursing a WOW lifestyle ... complete with client testimonials and exercise demonstrations.